Cardio

    “

    Themiracleisn’tthatIfinished.It’sthatIhadthecouragetostart.

    — John Bingham, runner

    Mind & body

    “

    Yogaisthejourneyoftheself,throughtheself,totheself.

    — The Bhagavad Gita

    Strength

    “

    Takecareofyourbody.It’stheonlyplaceyouhavetolive.

    — Jim Rohn

    Nutrition & nature

    “

    Anearly-morningwalkisablessingforthewholeday.

    — Henry David Thoreau

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    Inside fitBud

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    Family budget
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